Take the first step

Take the first step

The blurred window shows,
only a glimpse of what is seen,
behind the front door of my house.
Colors of blue and green alternate,
releasing a spiritual sensation,
in the quiet corners of my heart.
I want to approach it,
feel the texture of the uneven glass,
as if my hand can reach through it.
I want to open the door,
run outside on my bare feet,
to feel the soft grass tickle my toes.
But something stops me.
Something holds my feet,
and all I can do is press my forehead,
gently against the cold glass.
Hesitation is the essence of doubt,
which is the beginning of fear.
I have to choose.
The choice of trust leads me,
on the greatest adventures.
The choice of fear leads me,
to an impasse in my life.
Even when my hands tremble,
or when my heart is filled with doubt,
I open the door with the blurred window –
A symbolism of the future.
Because sometimes our future,
is like opening a door with a blurred window.
All you can see is the outlines and colors,
the essence of what it has to be,
but you cannot see the full picture.
All you can do is trust.
Trust the outcome.
Trust your own ability,
your own beautiful self.
All you can do is take the first step,
knowing that fear is the lie,
we tell when we doubt ourselves.
To take a step is to make a choice.
To make a choice is asking yourself,
this one single question,
do I really trust myself?

This photograph is mine. If you want to use it, please ask and give credit! Thank you!

A Lesson in Strength

A Lesson in Strength

A storm in a glass of water,
maybe that was all I had to endure,
but for me it was a tornado,
a giant flood overwhelming me.
I needed the world to stop,
for my life to come to a halt.
I needed panic to take me over,
and fear to pierce a way through my heart.

In order for us to become stronger,
we first have to become weaker.
For strength can only enter our soul,
if it defeats all the negative inside us,
and diminishes our fears and doubts.
When the mind grows stronger,
it allows our faith to grow,
so we can learn to trust ourselves.
Like a seed in the dark earth,
first has to die,
in order to bloom in its brightest colors,
that is how our dark hearts,
first has to die inside of us,
in order to become strong and invincible.
When we are willing to face our fear,
we are able to defeat them in the battle.
If we are willing to work on ourselves,
the victory of self-growth will be ours.
The lesson of strength,
has been the most valuable in my life,
for it has taught me,
that when you do not give up,
anything is possible.
The key is to put one foot in front of the other,
to breathe one breath at the time,
to force your heart to keep on beating,
when the darkness seems to engulf you.
But the greatest help in this process,
was a man on a cross,
who rose from the dead,
and who believed in me,
long before I did.
The road to pure strength,
goes through deep dark valleys,
and over high mountains,
but at the end of the road,
the prize of self-love,
understanding, wisdom, and confidence,
is worth everything!

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Photo: taken by myself at a bamboo forest in France in 2014!

Self – Care

Self – Care

As my hand strikes across my skin,
the oil pours into my soul,
as a well needed refreshment.
I can feel my skin breathe again,
pulling my depressive mind,
out of the thick black fog,
it has resided in for so long.

Sometimes we need to look,
at the person deep inside of us,
ask her what she needs to live,
to feel loved and cared for.
We need to embrace who we are,
and what we look like,
instead of punishing the beauty,
that we so evidently cannot see.

Look in the mirror and witness,
the beauty you already possess.
Instead of looking at your imperfections,
teach yourself to look at the assets of yourself,
that define your inner soul,
and make your whole being shine,
like the look in your eyes or a smile.

When we look at our own beauty,
we appreciate what we have been given,
allowing us to live a more positive life.
Self-care is the love we give to ourselves,
to rejuvenate us, embrace us,
and value the beautiful souls we are.

Self-care is the most precious gift,
we can ever give to ourselves,
and to the One who created us.
So, whenever you feel unloved,
begin to love yourself,
and your mind and soul will heal itself.

 

 

Appreciation

Appreciation

Waterfalls rain down on my open hands,
setting my mind free for the first time.
The silence in this desolated isolation,
is a gift for the weary and burdened soul,
that has become a part of every detail of my being.

Through the years the street noises have overruled,
the peaceful sounds of nature around me,
and the car horns are still ringing in my ears.
How I have longed for the silence of today,
where my mind is finally as peaceful as a mountain lake!

The sound of birds is music to my ears,
healing my soul with every breath that I take.
For a single moment nothing seems more important,
than the beautiful gift of being alive,
yet the dark clouds are still hanging over me,
as a painful reminder of a previous life.

There is nothing more challenging than hiking on rough terrain,
where clouds break and lightening strikes all around me.
But perseverance in endurance build my self-confidence,
providing me with joy and satisfaction,
as I am rewarded with this beautiful view of the future.

Remembering the valleys helps us,
to appreciate the victories,
and in this peaceful silence of today,
there is nothing that I could more appreciate!