Inner Child

Inner Child

Butterfly bushes grow in many colors,
and yet I can only look at you.
Your small eyes stare at me in great wonder,
as if you have a thousand questions to ask.

As the years went by I kept you at a distance,
but your soft whimpering haunted me.
As hard as I tried to run away from you,
I somehow carried you along with me,
making the distance nothing more than a hair.

After all these years I have stopped running,
to focus on what you are trying to say.
Without words I have to learn to assess,
every little movement you make,
and every little emotion you display.

If babies could speak the time would go faster,
but I have to learn how to embrace patience,
as the clock is loudly ticking behind me.

Then suddenly, for the first time in forever,
my hands reach out to you to lift you up,
into my arms where I know you are safe.
I have learned to understand what you need,
to give you everything you deserve at the right time.

The baby I am holding in my arms,
is none other than my own inner child,
who is teaching me that in order to survive,
I have to learn to accept and embrace her.

As the world is slowly passing me by,
and the last words of the sermon escape me,
I walk out of the church service,
with a wisdom that is greatly exceeding me.

In order to live life to the utmost fullest,
embracing the purpose awaiting you,
you first have to learn to take care of a baby –
the representation of your own inner child.

Self – Care

Self – Care

As my hand strikes across my skin,
the oil pours into my soul,
as a well needed refreshment.
I can feel my skin breathe again,
pulling my depressive mind,
out of the thick black fog,
it has resided in for so long.

Sometimes we need to look,
at the person deep inside of us,
ask her what she needs to live,
to feel loved and cared for.
We need to embrace who we are,
and what we look like,
instead of punishing the beauty,
that we so evidently cannot see.

Look in the mirror and witness,
the beauty you already possess.
Instead of looking at your imperfections,
teach yourself to look at the assets of yourself,
that define your inner soul,
and make your whole being shine,
like the look in your eyes or a smile.

When we look at our own beauty,
we appreciate what we have been given,
allowing us to live a more positive life.
Self-care is the love we give to ourselves,
to rejuvenate us, embrace us,
and value the beautiful souls we are.

Self-care is the most precious gift,
we can ever give to ourselves,
and to the One who created us.
So, whenever you feel unloved,
begin to love yourself,
and your mind and soul will heal itself.